{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Alyssa Groebner- How I Overcame Obesity with Self-Love","html":"","width":"100%","height":180,"duration":1749,"description":"How I Overcame Obesity with Self-Love\n\nIn this episode, Martin will be joined by Alyssa Groebner. She is a health expert, a proponent of the carnivore diet, and host of the hugely popular Carnivore Stories Podcast. After consuming vegetarian and vegan diets, she employed a carnivore diet to reduce high blood pressure, relieve chest pain, and restore muscle. Alyssa now broadcasts her message via her podcast and on social media.\n\nMartin and Alyssa talked about topics such as the biggest obstacles to adopting a carnivorous lifestyle, the journey to being morbidly obese, how carnivores changed her relationship with food and her body, and much more.\n\nContinue to listen to know more about Alyssa Groebner and her fitness journey.\n\n“A big shift for me that really changed everything was when my efforts weren't coming from fear and hate for my body. It was coming from love of life and enjoying living and enjoying how it feels to feel healthy, wanting to continue to feel healthy, and keep feeling healthier.” – Alyssa Groebner\n\nTimestamps\n\n0:02 – Introduction.\n1:18 – Biggest struggles before switching to a carnivore lifestyle.\n3:46 – What was the journey to being morbidly obese?\n7:55 – Getting into shape.\n10:02 – How Carnivore changed Alyssa’s relationship with food and her body.\n14:32 – Adding in good quality foods.\n16:30 – How to consistently eat high protein.\n18:53 – The most common problems in Alyssa’s clients.\n23:03 – The importance of love and compassion for your body.\n25:56 – A day in the life of Alyssa.\n27:52 – Exercises on Alyssa’s YouTube channel.\n\nResources or Links Mentioned: \n\nCarnivore Stories Podcast – https://rss.com/podcasts/carnivorestories/ \nAlyssa Goebner’s YouTube – https://www.youtube.com/@alyssagroebner6658 \n\nConnect with Alyssa Groebner: (Social media handles, Website - hyperlinked)\n\nInstagram – https://www.instagram.com/meatmrsgrubs/ \nFitness Account – https://www.instagram.com/younity_fit/ \n\nConnect with Martin Silva: (Social media handles,...","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}