{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Wholistic Weight Loss With Your Coach Marjie Metz","title":"19. Emotional and Spiritual Weight Loss","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/35a3731b\"></iframe>","width":"100%","height":180,"duration":1341,"description":"In this episode, Marjie discusses the healing that comes from addressing emotional and spiritual burdens. You will be encouraged to reflect on your own physical and mental health to support this deeper healing. You don't need to carry the weight of trauma, stress, or pain any longer. Marjie will share several resources to assist you on your healing journey. Scripture focus for today's episode:“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” Matthew 11:28-29Books referenced in this episode:~ Listening and Inner Healing Prayer by Rusty Rustenbach~ The Body Keeps the Score by Bessel van der Kolk~ Try Softer by Aundi Kolber Podcast mentioned in this episode:\"How to Process Your Emotions\" movement episodeIf you would like a tool to help you on your wholistic weight loss journey, order a copy of Marjie's Guided Journal from Amazon.Marjie would LOVE to hear from you! To share your next step or schedule a free coaching consultation, click HERE.","thumbnail_url":"https://img.transistorcdn.com/oZL-8tFQsguoW7d5ZfSopSAuaJgN_PlLbavAfUPiNzQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yOGY1/M2ZhYzNlMGZkY2E2/MTA5ZDE5N2I1MTRm/YzNiMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}