{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"It's Time for Success: The Business Insights Podcast","title":"Jill Payne on Managing Your Energy, Avoiding Burnout, and Being a Dime","html":"","width":"100%","height":180,"duration":3424,"description":"In this energizing episode of It’s Time for Success: The Business Insights Podcast, host Sharon DeKoning sits down with high-performance coach and author Jill Payne to explore one of the biggest challenges facing entrepreneurs and high achievers: managing their energy. Jill explains why constantly working harder isn’t necessarily the answer and introduces her “Be a Dime” philosophy, using a scale of zero to ten to become more aware of the energy you bring into your work and life. Through her practical BFD framework (Body, Focus, and Dialogue) Jill shows how small shifts in posture, attention, and self-talk can change how we experience even the most stressful situations.\n\nJill and Sharon dig into the pressure business owners put on themselves, from worrying about payroll and deadlines to feeling responsible for employees, customers, and everyone around them. Jill explains why high achievers can also be their own harshest critics and how negative self-talk quietly drains capacity. They discuss shifting from worry toward the ideal outcome, validating difficult emotions before trying to solve them, and replacing the constant internal urgency of “hurry up” with a calmer, more sustainable approach. Jill also explores self-regard and why caring for yourself means not only knowing what you need, but actually responding to those needs.\n\nThe conversation expands into leadership, relationships, and workplace culture as Jill explains that “how you lead yourself is how you lead others.” Rather than lowering your own energy to meet someone on a negative channel, she encourages leaders to manage their own energy first and give others the tools and space to manage theirs. For entrepreneurs who are used to running at full speed, this episode offers a practical reminder that feeling better isn’t something you earn after the work is finished. Taking care of your energy can help you become a more resourceful, confident, positive, and effective business owner, and enjoy the life and...","thumbnail_url":"https://img.transistorcdn.com/kEeyDiAhbGVul4xzRurCbmh_40hIg_KLIziEh7S4CLk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNTQw/MWVkMzIwNzEyMzM4/YTJjYzgzYmMyY2Vk/MjQ1Yi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}