{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"The definition of binge eating, what to look for when hiring a PT, sleep quality and more with Andrew Bond.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/35ffdb08\"></iframe>","width":"100%","height":180,"duration":3826,"description":"DURING THIS EPISODE WE TALK ABOUT:\nFunny trash talk back and forth\nThe definition of binge eating\nTips for improving sleep quality\nThe pros/cons of model life\nWhat to look for when hiring a Personal Trainer, plus more.\nAndrew Bond Instagram:@MrBondFitness\n\nRATINGS & REVIEWS\nIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place.\nWHERE ELSE CAN I LISTEN TO THIS PODCAST\nCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}