{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Curiosity Chronicle","title":"7 Lessons From My 2:49 Marathon (That Have Nothing To Do With Running)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3600ab4d\"></iframe>","width":"100%","height":180,"duration":690,"description":"Last week I wrote about failing a marathon.\nSix days later, at 5am, I drove back to the course alone and ran 26.25 miles in 2:48:47. Not because I needed the official result. Because when I say I'm going to do something, I do it.\nIn this piece, I talk about seven lessons from that solo marathon that have nothing to do with running — how to stack slow progress, how to stay in the long game, and why showing up through the valley is the whole game...\n•••\nThis episode brought to you by:\nDeleteMe - DeleteMe makes it quick, easy, and safe to remove your personal data online. \nOrigin Financial - Your personal AI Financial Advisor. Track your spending, investments, and net worth—all in one place.\nInnerbody Labs - A Higher Standard. After reviewing thousands of health products, we built formulas we wished existed.\nLemon - The Al agent that turns your voice instructions into finished tasks.","thumbnail_url":"https://img.transistorcdn.com/4nO1oo__jWE5MpZsRfwEO_6q4py16kwv8WwJybce4FA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMxOTcwLzE2NzEx/MzU5MDctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}