{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Live Lightly Podcast ","title":"Protect Your Future Pregnancy: How to Optimize Fertility, a Personal Story on Egg Freezing With Jackie Simek ","html":"","width":"100%","height":180,"duration":4089,"description":"In this episode of The Live Lightly Podcast, I sit down with Jackie Simek to talk about her fertility journey and how she discovered the power of food and lifestyle changes in optimizing egg quality and quantity—especially for women over 40 considering egg freezing. Through her personal experience, Jackie learned how diet, nutrient density, and reducing exposure to everyday toxins can have a profound impact on reproductive health.We dive into the best foods for fertility, why quality matters more than just eating organic, and how small changes—like starting the day with a protein-rich breakfast—can improve hormone balance and egg quality. Jackie also shares how hidden toxins in household products, fragrances, and beauty items can negatively affect fertility and what simple swaps can make the biggest difference. If you're thinking about freezing your eggs or want to support your reproductive health naturally, this conversation is packed with valuable insights.More about JackieJackie is a scaling strategist and mindset coach for holistic wellness practitioners.  If you'd like to connect, you can find her on Instagram & Online Want to detox your home without the overwhelm of sifting through greenwashing? Download my free Home Detox & Sustainable Living Wellness Guide to easily find products that are safe, toxin-free swaps for everyday products—without falling for misleading marketing. This guide cuts through the confusing marketing noise and highlights products made by small, family-owned businesses that truly care about your health and the planet. No more wasting time and money on brands that claim to be \"green\" and put profit over people. Make the switch to products created with integrity, sustainability, and your family's health in mind.Related Episodes: Toxic Intruders: How Everyday Chemicals Threaten Women's Hormone Health and Fertility Co-Hosted With Bridget Walton, Women's Hormone CoachIs Plastic Affecting Your Health | How to Find Out & What to Do, With Dr....","thumbnail_url":"https://img.transistorcdn.com/QFul4K7-YUcKl2mXcxl9-OPygahyJg_PsRnWXBIVXQ8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMTA4/MmY3YjA1N2RiZjRk/ZWFlOGMyMGNmNTRh/Y2QyMS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}