{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode :37 The One Thing You Need For Quicker Fat Loss","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/36279ba5\"></iframe>","width":"100%","height":180,"duration":1309,"description":"\"I just gotta get back on track.\"  \"I am going to start over on Monday\"\nBelieve it or not, those are CONSISTENT in your life. Do you find yourself constantly trying to get your nutrition in check only to continue to find yourself goig back to what you know? That's CONSISTENT. \nToday's episode will help you understand that in order to change your body, you are going to need to be INCONSISTENT with your current habits. \nThat is NOT always comfortable. \nYou can keep doing what you are, or you can work to develop a new CONSISTENT in your life. \nJoin my free Facebook community : https://www.facebook.com/groups/141933950164494/\n5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss\nFollow me\nIG: https://www.instagram.com/cherylnasso/\nFB: https://www.facebook.com/cheryl.nasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}