{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode : 35 Should you cut the carbs?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/363d3554\"></iframe>","width":"100%","height":180,"duration":1881,"description":"Welcome to Episode number 35! Today's episode has a few key takeaways. I was excited to talk a little bit about the CrossFit Quarterfinals along with my thoughts on getting bigger to get stronger. The main focus of today's episode has to do with whether or not a low carb diet is right for high intensity exercise. If you are hitting the gym 5-6 days a week, living your best life making the money in the house, and trying to live on poverty carbs, this episode may give you a sigh of relief!\nApply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6\nJoin my free Facebook community : https://www.facebook.com/groups/141933950164494/\n5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss\nFollow me\nIG: https://www.instagram.com/cherylnasso/\nFB: https://www.facebook.com/cheryl.nasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}