{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A LOT with Audra","title":"49. 10 Things I Loved in 2025","html":"","width":"100%","height":180,"duration":1861,"description":"\nWhat if the best things in your year weren’t what you planned? As we wind down 2025, I’m reflecting on the surprises, tools, and shifts that made this year meaningful—personally and professionally. From discovering new values to finding joy in the unexpected, I’m sharing the 10 things I loved most this year, hoping they’ll inspire you to reflect, reset, and maybe try something new as you look ahead.\nHighlights\nDiscovered the Values Bridge Tool by Suzy Welch for deeper self-understanding\nExperienced the benefits of food sensitivity testing\nUsed the How We Feel app to expand emotional vocabulary (and helped my kids do the same)\nCelebrated 15 years of marriage with a transformative Focus Lab experience\nDownshifted work for a more intentional, essential rhythm\nLearned to let go of “good” to make space for “great”\nFound renewed joy in podcasting and committed to another year\nWatched my family become avid readers (and hit a personal reading record)\nBuilt new friendships with real staying power\nChose to stay and invest in our current home, embracing contentment\nChapters\n\n00:00 Reflecting on 2025\n00:51 10 Things I Loved in 2025: Categories & Overview\n02:03 Values Bridge Tool by Suzy Welch\n08:45 Food Sensitivity Testing\n10:03 How We Feel App\n13:29 Focus Lab Experience\n15:01 Downshifting Work\n17:11 Letting Go of Good for Great\n20:25 Podcasting Joy\n22:21 Family of Readers\n24:15 New Friendships with Staying Power\n26:12 Deciding to Stay in Our Home\n29:00 Reflecting on Home and Values\n29:58 Intentional Living\n30:06 Closing Thoughts and Reflections\n\nResources\nValues Bridge Tool by Suzy Welch\nValues Bridge Tool \nBook: 10-10-10 by Suzy Welch\nBrené Brown’s Values Assessment\nBook: Dare to Lead by Brené Brown\nEmotional Agility\nBook: Emotional Agility by Susan David\nHow We Feel App\nHow We Feel\nFocus Lab with Liz Forkin Bohannon\nLiz Bohannon’s Website\nEssentialism by Greg McKeown\nBook: Essentialism by Greg McKeown\nLiz Bohannon’s Podcast: Plucking Up\nPlucking Up Podcast\nWant to learn...","thumbnail_url":"https://img.transistorcdn.com/ST1ihY6oM6j-9JRbJBusW58P2vlzKyibzbr46bLarLI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMTAw/OWFmMDZmNzE3YzYy/OTM3ZmM5Y2NmYzRm/MTY5My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}