{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A LOT with Audra","title":"49. 10 Things I Loved in 2025","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/36548002\"></iframe>","width":"100%","height":180,"duration":1861,"description":"What if the best things in your year weren’t what you planned? As we wind down 2025, I’m reflecting on the surprises, tools, and shifts that made this year meaningful—personally and professionally. From discovering new values to finding joy in the unexpected, I’m sharing the 10 things I loved most this year, hoping they’ll inspire you to reflect, reset, and maybe try something new as you look ahead.HighlightsDiscovered the Values Bridge Tool by Suzy Welch for deeper self-understandingExperienced the benefits of food sensitivity testingUsed the How We Feel app to expand emotional vocabulary (and helped my kids do the same)Celebrated 15 years of marriage with a transformative Focus Lab experienceDownshifted work for a more intentional, essential rhythmLearned to let go of “good” to make space for “great”Found renewed joy in podcasting and committed to another yearWatched my family become avid readers (and hit a personal reading record)Built new friendships with real staying powerChose to stay and invest in our current home, embracing contentmentChapters00:00 Reflecting on 202500:51 10 Things I Loved in 2025: Categories & Overview02:03 Values Bridge Tool by Suzy Welch08:45 Food Sensitivity Testing10:03 How We Feel App13:29 Focus Lab Experience15:01 Downshifting Work17:11 Letting Go of Good for Great20:25 Podcasting Joy22:21 Family of Readers24:15 New Friendships with Staying Power26:12 Deciding to Stay in Our Home29:00 Reflecting on Home and Values29:58 Intentional Living30:06 Closing Thoughts and ReflectionsResourcesValues Bridge Tool by Suzy WelchValues Bridge Tool Book: 10-10-10 by Suzy WelchBrené Brown’s Values AssessmentBook: Dare to Lead by Brené BrownEmotional AgilityBook: Emotional Agility by Susan DavidHow We Feel AppHow We FeelFocus Lab with Liz Forkin BohannonLiz Bohannon’s WebsiteEssentialism by Greg McKeownBook: Essentialism by Greg McKeownLiz Bohannon’s Podcast: Plucking UpPlucking Up PodcastWant to learn more?The ThreadBe sure to follow me...","thumbnail_url":"https://img.transistorcdn.com/ST1ihY6oM6j-9JRbJBusW58P2vlzKyibzbr46bLarLI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMTAw/OWFmMDZmNzE3YzYy/OTM3ZmM5Y2NmYzRm/MTY5My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}