{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Journey to the Sunnyside | Mindful Drinking & Alcohol Health","title":"My Top 5 Resources for Dry (or Dryish) January","html":"","width":"100%","height":180,"duration":815,"description":"If you’re starting Dry January or Dry(ish) January today, this episode is about support, not pressure. We talk about how to approach the month with kindness instead of correction, what to expect in those first couple of weeks, why an off night doesn’t undo progress, and how to set yourself up with tools that actually help once January is underway. We walk through practical support like the Dry(ish) January Challenge with Sunnyside, medical and physical support options, urge surfing, and motivating resources that make this feel doable in real life. This episode builds on Monday’s conversation about planning ahead, but it stands on its own as a grounded way to start the year feeling clear, steady, and supported.\nMy Top 5 Resources for Dry (or Dryish) January\n1. Dry(ish) January Challenge with Sunnyside\nJoin the free challenge, choose your goal, track your drinks, and earn rewards.\nhttps://get.sunnyside.co/january\n2. Sunnyside Med\nMedical support designed to help when cravings feel bigger than intentions.\nhttps://www.joinsunnysidemed.com/\n3. Cloud9 – Daily Restore (Sunnyside Edition)\nPhysical support for sleep, nervous system recovery, and liver health during alcohol reduction.\nhttps://trycloud9.com/products/daily-restore-sunnyside\n4. Urge Surfing (Behavioral Psychology Tool)\nClinical overview:\n👉 https://ssihi.uci.edu/news-and-media/blog/urge-surfing-in-the-new-year-resolving-to-ride-the-waves-of-change/\n5. SoberishMom on Instagram\nMotivating, real-life support that makes Dry(ish) Jan\n👉 https://www.instagram.com/soberishmom/\n\n--\nListen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3\nSubscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4\n\nRELATED ARTICLES FROM THE SUNNYSIDE BLOG:\n\n A Kinder, More Sustainable Approach to Dry January\nWhat's Next After Dry(Ish) January?\nDry January Benefits: Data From Real Participants\nCONNECT WITH SUNNYSIDE:\n- Instagram: https://www.instagram.com/joinsunnyside/\n- Facebook:  https://www.facebook.com/joinsunnyside/...","thumbnail_url":"https://img.transistorcdn.com/0o41FZUSPCpNz08JujrkeFAcVtcwgngb7qx0OPiqLr8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5Nzc2LzE3MDc5/NjA2MDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}