{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"WTF Diaries: The Podcast","title":"026: U need t find ur tribe !!!! (with Katherine & Kirsty)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3687b505\"></iframe>","width":"100%","height":180,"duration":1650,"description":"Having a dip in cold water doesn't sound great at all but it is SO beneficial, it strengthens your immune system, can help your breathing and your resilience!\nIn this episode, Sarah and Soph are joined by Kirsty and Katherine who are helping people by going on retreats for mindfulness.\nEmbark on Your Journey to Self-Love with Katherine Bray and Kirsty Bortoft\nUnlock the door to a life where your worth isn't dictated by external validation but flourishes from within. Join Katherine Bray and Kirsty Bortoft, renowned mind coaches, & holistic PT and advocates for deep personal transformation, as they guide you through empowering experiences designed to illuminate your path to self-love and inner radiance.\nSelf-Love & Inner Radiance Retreat: Dive deeper into your personal growth journey with our transformative retreat. Katherine and Kirsty create a nurturing environment for you to explore self-love, establish meaningful boundaries, and cultivate a peaceful inner world. This retreat is a profound opportunity to connect with like-minded individuals, learn practical self-compassion strategies, and truly embrace your worth. Embark on this life-changing experience: www.kirsty-bortoft.co.uk/innerradiance\nJoin Our Facebook Community: Continue your journey within our supportive Facebook group, a vibrant community of individuals all walking the path towards self-love and personal growth. Facilitated by Katherine Bray and Kirsty Bortoft, this group is a place for sharing, learning, and celebrating each step towards self-acceptance and inner joy. Become part of our community today: https://www.facebook.com/groups/744372487278124/permalink/746497893732250/\nYour transformation begins now. Whether you're taking the first step with our free talk, ready to immerse yourself in the retreat, or looking to connect with others on a similar journey, Katherine Bray and Kirsty Bortoft are here to guide you. Embrace this chance to redefine success on your terms and discover the power of...","thumbnail_url":"https://img.transistorcdn.com/T-YylEJCGdU1rAa-6ptHVZQ9PdZ-Baf2YqXvy2EUlEk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yNWM0/Mjc2YzI5MGYxZWNj/MTVhNTliNWMyMTI1/MjVjMS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}