{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Yoga Connection With Zorananda","title":"Ashtanga Yoga: An Introduction","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/36a1b2f2\"></iframe>","width":"100%","height":180,"duration":4162,"description":"Welcome to the Yoga Connection with Zorananda. Today I dive into a new topic that I'll be covering for 16 episodes. That new topic is Ashtanga Yoga. It is THE staple of yogic tradition and forms the foundation of the rich history of yogic practices. Check out the links below that I mention in this episode:\nGheranda Samhita: hathajoga.lt/gheranda-samhita-swami-niranjanananda-saraswati.pdf\nOrigin of Meditation: Meditation - Wikipedia\nFor more information on myself check out the links below:\nWebsite: Zorananda\nInstagram: Instagram\nIntro and Outro Music by: John Atonic\nWebsite: ATONIC MUSIC","thumbnail_url":"https://img.transistorcdn.com/EfMw7LehWbc8_wl41sKaD3uc94_ZPGYe6DH41CVis94/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE4ODE4LzE2NTUw/NzMxMzAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}