{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Practical Powerlifting","title":"Making Weight at Nationals - 74.00kg","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/36a4de06\"></iframe>","width":"100%","height":180,"duration":2592,"description":"In this episode, I share my experiences and insights from competing in the Australian Powerlifting Alliance Nationals 2026. I managed to weigh in exactly at 74.00kg and, after 13 years of successful weight cuts, share some of the techniques and timelines that saw me land exactly where I needed to be for weigh in.","thumbnail_url":"https://img.transistorcdn.com/lO46Iov5DEQ3dRPkXtH2tfI7okaLhwM27V4IxHv5PcE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MWRl/NDBjOTcwZGQ5MWMz/NzhjYWM0Y2I1Yjcw/MGM2Yi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}