{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Practical Powerlifting","title":"Making Weight at Nationals - 74.00kg","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/36a4de06\"></iframe>","width":"100%","height":180,"duration":2592,"description":"In this episode, I share my experiences and insights from competing in the Australian Powerlifting Alliance Nationals 2026. \nI managed to weigh in exactly at 74.00kg and, after 13 years of successful weight cuts, share some of the techniques and timelines that saw me land exactly where I needed to be for weigh in.","thumbnail_url":"https://img.transistorcdn.com/lO46Iov5DEQ3dRPkXtH2tfI7okaLhwM27V4IxHv5PcE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MWRl/NDBjOTcwZGQ5MWMz/NzhjYWM0Y2I1Yjcw/MGM2Yi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}