{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Naturally High","title":"Embodied Healing: Why You Can’t Think Your Way Into Lasting Change","html":"","width":"100%","height":180,"duration":1088,"description":"What if healing isn’t something you can think your way through, but something your body has to experience? In this episode of the AWAKEN series, Jeanne explores E for Embodied Healing and why insight and self-awareness, while essential, are not enough to create lasting transformation. We can understand our patterns, know exactly what we “should” be doing, and still find ourselves repeating the same behaviours. That’s because the gap between knowing and doing doesn’t just live in the intellect; it lives in the nervous system.\n\nJeanne explores the connection between physiology and psychology, including how the body can hold onto patterns of stress, threat, and past experiences long after the conscious mind understands what happened. She also looks at the heart-brain connection, the vagus nerve, nervous system regulation, and why learning to listen to the body can help expand our capacity for emotional regulation, connection, and recovery.\n\nThrough simple embodiment practices—including breathwork, humming, movement, grounding, and nervous system awareness—Jeanne shares how we can begin shifting from survival and constriction toward greater safety and regulation. Healing becomes less about collecting more information and more about creating a daily practice of noticing, feeling, and responding to what is alive within us.\n\nKey Moments:\n[00:00:06] Revisiting the AWAKEN framework and introducing E for Embodied Healing\n[00:01:49] Why insight isn’t enough: understanding how our experiences live in the body\n[00:03:22] The knowing-doing gap and why the nervous system doesn’t respond to logic alone\n[00:04:51] Why we can’t outrun ourselves and why understanding a pattern doesn’t always change it\n[00:06:33] The heart-brain connection, the vagus nerve, and bottom-up communication\n[00:08:16] Somatic healing, nervous system regulation, and creating greater capacity for recovery\n[00:09:45] Practical embodiment tools: breathwork, humming, singing, movement, shaking, and grounding...","thumbnail_url":"https://img.transistorcdn.com/OAjpFUfvuGAnN3fk7nOjw_xMJtETTuzEyK_SKGM0L7Y/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMjg5/NTJkYzU5YjVmNDA1/ZmI3NzM1MDM5ZDI3/YTA4NS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}