{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relating to Self","title":"Holistic Healing and the Power of Nature {with Elena}","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/36d5c84e\"></iframe>","width":"100%","height":180,"duration":2578,"description":"In this episode of Relating to Self, I have a conversation with Elena Lake\nElena transitioned from a career in mathematics and physics to bodywork, massage therapy, and being a forest spirit.\nYou can follow her on Twitter/X.\n\nTopics, resources, and useful links mentioned in the episode:\nThe importance of self-trust and enjoying one's own company\nGrowth in accurately witnessing oneself\nThe process of unlearning\nThe realization of unmet emotional needs\nPursuing a more holistic life\nThe power of a good question in self-discovery\nElena's journey into the body and embodiment\nBodywork and its benefits\nLearning and teaching through feeling\nThe inner dialogue and its relation to bodywork\nFulfilling the primal need for attachment through nature\nRelationship with nature and the forest\n\nIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️\nSign up for the Relating to Self newsletter\nFollow Joachim on Twitter","thumbnail_url":"https://img.transistorcdn.com/18mIMfL6_iyyBvhO3CYb8yBSzT3tlKLSo29bnxE3L1c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5OTg1LzE2Nzkz/MzQwMTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}