{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#251 - These 3-Training Tips will Transform Your Running","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/36db239d\"></iframe>","width":"100%","height":180,"duration":882,"description":"In todays episode I share 3-clips from the Relaxed Running Podcast in 2024 which have made the biggest impact on my running and coaching. Full episodes available below:Mark Allen: Episode 237https://www.youtube.com/watch?v=uRoc6cgL_Io&t=2408sPhill Maffetone: Episode 249https://www.youtube.com/watch?v=kty-Yzrjvzk&t=737sZach Bitter: Episode 238https://www.youtube.com/watch?v=VRrpmqp7l94&t=1664s","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}