{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Visibility Podcast","title":"The #75 Hard Challenge and How It Applies to Business","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/36e3dc41\"></iframe>","width":"100%","height":180,"duration":1348,"description":"When a friend shared on social that she did the #75Hard Challenge it stopped my scroll.  I couldn't believe what was required.  But it made me think, \"Could I do it?\" \r\n\r\nThen another friend did it.  And another.  \r\n\r\nNow I had the fear of missing out.  So decided.  And within two weeks, I knew there was going to be a podcast episode about what I was learning. ","thumbnail_url":"https://img.transistorcdn.com/uWDx2ekKgkEw3Mlfoj_Y-y_HX_mZX3xtwFLINp7dUl4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNzk5/NTVmZGZhN2RmZWI5/NWFlMmEyNmI3ZjM1/ZjA0OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}