{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Nothing To Fix","title":"How do I deal with my perfectionism?","html":"","width":"100%","height":180,"duration":1828,"description":"A warning - today's episode discusses eating disorders and generational trauma. \nGloria and Jordan discuss how personal optimization can be a complicated process on both a physical and emotional level. Striving for a \"perfect\" version of ourselves is an inherently impossible task. Yet, it can be very hard to stop striving for it, no matter the cost.  So, how do we show compassion for ourselves in the middle of trying to meet an unattainable goal?\n-\n \nFind us:\nNothing To Fix substack\nTip us on Kofi\nInstagram: @nothingtofixpod\nEmail: nothingtofixpod@gmail.com\nWebsite: nothingtofixpod.com\n-\nNothing To Fix is produced by Georgia Hampton, with promotion by Isabelle Haines, and logo design by Breanna Smith. We are funded in part by 4Culture. Our theme music is by Josh Perelman-Hall. \n-\nClient stories referred to in the show are not about specific individuals, but represent common stories we have heard from many people over our careers. Any similarities to individuals alive or dead is purely coincidental. The content of Nothing to Fix is shared for educational and informational purposes only. It does not constitute professional advice, and is not meant to be a substitute for counseling or psychotherapy. The information shared is also not meant to diagnose or treat any physical or mental illness, dysfunction, or condition. ","thumbnail_url":"https://img.transistorcdn.com/YwVmtZ0t-jacwCdrwGIJaeN-jj1w5ZOr3StEtEUVYmU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NmEz/ZDVlNWRhYmQ4MTBl/NGQ1NWU2NDVjMGFk/ZDAxNS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}