{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Yah Lah But","title":"#439 ft. Ian Tan - Co-Founder of Ritual Gym, on The Problems of Fitness Trends & His Own Struggles with Physical & Mental Health","html":"","width":"100%","height":180,"duration":5587,"description":"Ian Tan and his co-founders at Ritual Gym revolutionised the fitness space in Singapore when they launched their trademark “20-minute workout sessions” back in 2012. Since then, they have expanded beyond Singapore, to locations as far as Spain and Brazil. Having been in the fitness space for so long, Ian is now keen to share his learnings as well as some very introspective thoughts about “healthspan” vs “lifespan”. And why he thinks there are serious problems with the current fitness space.\nFind us here!\nYLB Subreddit \nYLB TikTok \nYLB IG\nYLB YouTube \nOur Survey\nHere’s the link to the survey: https://bit.ly/ylb-audience\nIt’ll take you 2 mins max, and it’ll help us find the best brands and partners for YLB  \nEveryone who responds will get a promo code for 20% OFF a Folklory purchase\nSurvey ends at 2359hrs on Fri, 29 Sep \nFolklory\nIf you’re looking for a meaningful gift, we’d love to help you create a personal podcast for a loved one. Get started at Folklory.com\n(After) Life Support\nEp3 of our new horror-comedy podcast series is out this week, with one episode dropping every Friday evening! \nMake sure to “Follow” on Spotify so that you don’t miss new episodes!\nSome of the Research Papers Quoted by Ian\nAssociation of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing\nAssociation of Daily Step Count and Step Intensity With Mortality Among US Adults\nInsomnia as a predictor of depression\nReducing workplace burnout: the relative benefits of cardiovascular and resistance exercise\nThe effect of experimentally induced sedentariness on mood and psychobiological responses to mental stress\nExperimentally increasing sedentary behavior results in decreased life satisfaction\nRegular exercise is associated with emotional resilience to acute stress in healthy adults\nOne Shiok Thing\nSingaporean footballer Danelle Tan scores hat-trick for Borussia Dortmund in 13-0 win\nAll There Is With Anderson Cooper\nLive to 100: Secrets of the Blue...","thumbnail_url":"https://img.transistorcdn.com/P-FL68bNyrAJP_EUfxDZLWp-CdkgeA4hsvYhFh8IVPw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNGVh/NjE1ZTIzODk2ODEx/ZmIwNDkwZWU1NDEy/ZGE4OS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}