{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Junkyard Love Podcast","title":"Episode 037 with Life Coach Rebecca Wyld of Wyld Wellness - Habit Change and Happiness Actualization","html":"","width":"100%","height":180,"duration":8445,"description":"Rebecca Wyld is a Life Coach, Cosmetologist, outdoors advocate, motivator, health seeker, self-love practitioner, client-counselor and - story changer. This episode is a holy grail for anyone in search of a little life advice around habit change. \r\nLife Coaching - What is it? How did you get started and what do you do with it now? Who is it for? - Rebecca fills in all the blanks for me, and she shares how a small pain in the neck led to trails, inner healing, habit change, and her position towards life now. The philosophy at her company is pretty straight forward - Getting people back to the simple way of living. Here's a quote from Rebecca: \"There are so many avenues to health (mental and physical) that people get paralysis by analysis and ultimately end up doing NOTHING. (No bueno!) - So my practice is about guiding people (women) to take empowered action by slowing down and building a solid foundation of a more primitive way of living. - Literally re-learning health. Eat the whole foods. drink the fucking water. intentionally embracing the silence for a few moments. Put down your phone. Put your feet in the grass. Heal yourself. Do the work. Walk before you run. Depression is real. Action is necessary.\" \r\nWe share hiking stories and talk about bears, cougars, coyotes, and elephants - we discuss personal path obstacles, the importance of cosmetologists chats in the chair, when to be flexible and when to be rigid, people-pleasing and boundaries. I found we really dove into the weeds of self-actualization and habit change, with recommendations and mindset swaps up for offer. Holistic health, weight loss, self-love, breaking habit loops - Rebecca really offers introspective sparking perspective on all of these valuable and important human attainments. She believes in taking one step at a time, pushing through instant gratification with ACTION and repetition, not identifying with a story of pain and lack, and avoiding confirmation bias of our ill-served belief...","thumbnail_url":"https://img.transistorcdn.com/-wIoXe_lBsAgcqPoSfBhM15bJ_HDaEzvBoo-VmbjHdI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kNTcw/NzdjNjA4YWMzZmUy/MTRjODYzNGE4OGRk/YTY2OC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}