{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 169 How to enjoy your holiday season without gaining weight  ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3725a2b0\"></iframe>","width":"100%","height":180,"duration":2977,"description":"Do you stress about holiday weight gain? Are you setting yourself up for failure with the \"new year reset\"? In today's episode I break down the real reason for weight gain over the holidays and some tips and tricks for enjoying your holiday food while still losing weight. Looking to build a nutrition strategy that includes the holiday season? Take advantage of my Black Friday Bundle? Apply by following the link below:https://formfacade.com/sm/-mUOEvF5YJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494Follow me:IG: https://www.instagram.com/cherylnasso/","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}