{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Marathon Handbook Podcast","title":"The Formula for Predicting Your Perfect Marathon Pace","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/372e0ee4\"></iframe>","width":"100%","height":180,"duration":5409,"description":"Predicting your marathon race day pace is one of the trickiest parts of training: go out too conservative and you leave time on the table, go out too aggressive and you blow up in the last 10K. This week, Michael, Alex, and Katelyn break down how to use your lactate threshold pace to dial in a Boston Qualifying goal, plus answer listener questions on half marathon pacing, shoe rotation, bouncing back from injury, and more. We also get into the NFL's first-ever regular season game in Sydney and what it teaches runners about traveling to destination majors.\nSUPPORT OUR SPONSORS:\nThis episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://⁠livemomentous.com\nOrion is a personlized cooling sleep system. Right now, Orion is offering our listeners 15% off at orionsleep.com/marathon\nJoin Marathon Handbook's RunClub for access to our members-only podcast, training plans, community rooms, merch and more: https://marathonhandbook.com/runclub","thumbnail_url":"https://img.transistorcdn.com/a3NORpFIoIUQrTnE2xXScFo8HEhxH6G0foNOPSlAx7c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWVh/ZTE1YzI3MDk3ODJm/NDFmYmIzNWRkNGM0/NDc0Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}