{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Elevated Coach Podcast","title":"How I Live in Flow: Managing A 6-Figure Business, Kids And Health","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3735baa2\"></iframe>","width":"100%","height":180,"duration":1093,"description":"Connect with Joel here:\n⁠⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠⁠\n⁠⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠⁠\n⁠⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠⁠\n\nKey takeaways:\nAlignment involves knowing who you are and designing your calendar to align with your values and goals.\nCultivating creative force includes activities like exercise, journaling, and stillness.\nHaving a weekly anchor helps you plan your non-negotiables and prioritize your most important tasks.\nFocusing on one thing at a time and letting go of control is key to achieving flow.\nEmbracing the mayhem and letting go of the need for control allows you to focus on the important tasks.\nDedicating time to your magic time, such as early mornings, can help you make significant progress.\nImplementing systems simplifies your life and business, allowing you to focus on what truly matters.\n\nSound bites:\n\"The feeling of effortlessness, this feeling of ease and alignment where it's kind of flowing through you.\"\n\"The first part of living in flow I believe is alignment.\"\n\"Aligning your goals to what your heart wants and what's important to you.\"\n\nTime stamps:\n00:00 Introduction and Overview\n03:03 Chapter 1: Step 1 - Alignment\n05:54 Chapter 2: Step 2 - Cultivating Creative Force\n07:18 Chapter 3: Step 3 - Weekly Planning\n09:47 Chapter 4: Step 4 - Focus\n11:40 Chapter 5: Step 5 - Embracing the Mayhem\n14:07 Chapter 6: Step 6 - Magic Time\n15:32 Chapter 7: Step 7 - Systems","thumbnail_url":"https://img.transistorcdn.com/iNorj8A3L7UQiQCCRkrb6A1y-P7YeRbniPyoh5ylK8k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMGY2/MTViMTk2MWE0YTk1/YzQ3ZjI2ZTY5MjRh/ODVkZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}