{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Elevated Coach Podcast","title":"How I Live in Flow: Managing A 6-Figure Business, Kids And Health","html":"","width":"100%","height":180,"duration":1093,"description":"Connect with Joel here:⁠⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠⁠⁠⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠⁠Key takeaways:Alignment involves knowing who you are and designing your calendar to align with your values and goals.Cultivating creative force includes activities like exercise, journaling, and stillness.Having a weekly anchor helps you plan your non-negotiables and prioritize your most important tasks.Focusing on one thing at a time and letting go of control is key to achieving flow.Embracing the mayhem and letting go of the need for control allows you to focus on the important tasks.Dedicating time to your magic time, such as early mornings, can help you make significant progress.Implementing systems simplifies your life and business, allowing you to focus on what truly matters.Sound bites:\"The feeling of effortlessness, this feeling of ease and alignment where it's kind of flowing through you.\"\"The first part of living in flow I believe is alignment.\"\"Aligning your goals to what your heart wants and what's important to you.\"Time stamps:00:00 Introduction and Overview03:03 Chapter 1: Step 1 - Alignment05:54 Chapter 2: Step 2 - Cultivating Creative Force07:18 Chapter 3: Step 3 - Weekly Planning09:47 Chapter 4: Step 4 - Focus11:40 Chapter 5: Step 5 - Embracing the Mayhem14:07 Chapter 6: Step 6 - Magic Time15:32 Chapter 7: Step 7 - Systems","thumbnail_url":"https://img.transistorcdn.com/iNorj8A3L7UQiQCCRkrb6A1y-P7YeRbniPyoh5ylK8k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMGY2/MTViMTk2MWE0YTk1/YzQ3ZjI2ZTY5MjRh/ODVkZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}