{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The 365 Commitment","title":"Day 67 - The Purchasing Pause","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/374fd69a\"></iframe>","width":"100%","height":180,"duration":258,"description":"In this episode, Guy Reams explores the concept of a \"purchasing pause,\" a practice he has adopted to better understand the motivations behind his consumer behavior. By pausing before making a purchase, he reflects on the reasons driving his decisions, whether they are to solve a problem or avoid discomfort. Through this self-observation, he discovers patterns in his purchasing habits, revealing insights about his values and anxieties. Reams encourages listeners to adopt this practice, suggesting that it can lead to personal transformation and a deeper understanding of oneself.","thumbnail_url":"https://img.transistorcdn.com/FJI0HCjykxrbECHGUm5GQtCihaXbmF8FR01ldqq8USo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wOGIz/NmE5MjM4OWQwMzU1/NjYyYTQxODIyMzdl/YjY5Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}