{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Alpha Hour","title":"The Alpha Hour Podcast Ep 28: Paj & Toney | Time, Discipline, and the Comeback: Alpha Hour Returns","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/375e6ba7\"></iframe>","width":"100%","height":180,"duration":7069,"description":"We’re back! In this episode, we dive into real conversations about time, discipline, health, growth, and leveling up in every area of life. If you’ve been waiting for us—this one’s worth it.\nWe also break down the supplements and tools we actually use, including Opti-Surge, Vital Health, The Human Nature, and Hacking Your Health.\nIn this powerful conversation, we explore:\n• How to use your time with purpose\n• Staying disciplined when life gets chaotic\n• Building strong, healthy relationships\n• Optimizing your health, mindset, and daily habits\nWhether you’re focused on fitness, self-improvement, or becoming the best version of yourself, this episode is full of honesty, experience, and real-world wisdom.\n🔥 Products Mentioned:\nOpti-Surge\nhttps://opti-surge.com/pages/tf?ref=TONEYFREEMAN\nVital Health\nhttps://vitalhealthglobal.com/pages/become-an-affiliate\nThe Human Nature\nhttps://ourhumannature.com/?dt_id=2548290\nHacking Your Health (Code: TONEYF20)\nhttps://www.hackingyourhealth.com/","thumbnail_url":"https://img.transistorcdn.com/85oWG0h1O29BGCwfAC_6qtIGO0L2MxjI2MlUAtdeu6Y/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMmU3/ODkzMDA3YWQ1NDdm/ZThkZWM1MTRiMjZi/NzQwNC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}