{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Strong New York Podcast","title":"Mastering Uncertainty with Navy SEAL Rich Diviney","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/376867ae\"></iframe>","width":"100%","height":180,"duration":3349,"description":"In this episode of the Strong New York Podcast, host Kenny Santucci sits down with Rich Diviney—New York Times bestselling author and former Navy SEAL—for a powerful conversation on performance, mindset, and resilience under pressure.\nRich breaks down the difference between skills and attributes, why attributes matter most in moments of stress and uncertainty, and how mastering fear and adaptability can elevate performance in every area of life. The conversation also explores dopamine regulation, transitioning from elite environments like the SEAL teams or professional sports into civilian life, the grounding role of family, and how anyone—regardless of background—can uncover purpose and drive meaningful personal growth.\nPacked with actionable insights and real-world stories, this episode is a must-listen for anyone looking to perform better when it matters most.\n00:00 Introduction and Sponsor Shoutout\n00:27 Guest Introduction: Rich Diviney\n00:51 Understanding Attributes vs. Skills\n02:17 Nature vs. Nurture: Developing Attributes\n03:27 Attributes in Everyday Life\n05:05 Attributes in High-Performance Teams\n07:20 Navy SEAL Training Insights\n19:02 Entrepreneurial Attributes\n23:36 Managing Fear and Anxiety\n28:31 Navigating Uncertainty and Anxiety\n29:03 Creating Your Own Pathway and Outcome\n30:11 The Power of Small Goals\n31:53 Managing Dopamine for Motivation\n33:57 Finding Purpose and Setting Objectives\n37:28 Transitioning Identities and New Challenges\n50:38 Gratitude and Movement for a Better Life\n51:45 Final Thoughts and Advice","thumbnail_url":"https://img.transistorcdn.com/2Xk0ZfTav_YYXRVY33jR580T6b9XsLam3nbonxuWOrE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODY5/ODY1MDY4ZWQyNzg0/OWQxOThmY2JlMTc3/MDExOC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}