{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Frequency","title":"0002: Reset, Don't Spiral","html":"","width":"100%","height":180,"duration":180,"description":"For the moment when the week starts moving faster than you can feel — this one is for you. \nMidweek has a way of pulling us into motion without asking permission. We respond. We produce. We keep going. We carry the pressure, the timelines, the expectations, the invisible weight — and somewhere in the middle of all that movement, we forget to ask ourselves the real question: \nIs this still working for me? \nIn this Frequency, we’re taking a breath before the spiral takes over. We’re pausing long enough to notice what feels heavy, what feels misaligned, and what we may have picked up that was never ours to hold. \nThis is your reminder that resetting is not failing. Changing your mind is not inconsistency. Pivoting midweek, mid-plan, mid-everything is allowed. \nBecause growth is not always about pushing harder. Sometimes it looks like stepping back, releasing the weight, and choosing something that actually feels true. \n\nIn this episode: \nWe’re checking in with ourselves honestly, releasing pressure that does not belong to us, and making space to reset, realign, and move forward lighter. \n\nTake this with you: \nNot everything deserves your energy. Keep what feels aligned. Drop what doesn’t. And stop carrying what was never yours. \n \nStay close: \nInstagram: @selfishedit\nTikTok: @selfishmode\nThreads: @selfishedit\nSubstack: Selfish Mode\nPowered by: Selfish Mode","thumbnail_url":"https://img.transistorcdn.com/rlVnNhEGUEWcDdSAcptYkiyRS1IA-9S-VhthPEFdQ5c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNzEy/YzhjMDZhNzY4ZGE5/NTM1MmE4MTkzMThm/OGYwMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}