{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"For Better Or For Worse","title":"Our Wedding Recap! a 5K, Burnt Veil, and Wedding Crashers","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/37d6e194\"></iframe>","width":"100%","height":180,"duration":3525,"description":"After 8 episodes of wedding-season training talk, Alex and Alexis are officially married! In this episode of For Better or For Worse, the running couple breaks down their entire wedding week in Prince Edward Island: a 16-act talent show, a surprise 5K run for 90 guests, a burnt wedding veil, an unexpected blessing from the Pope, and six uninvited wedding crashers.\nThey also cover how they each balanced training with wedding week chaos, share their Rose & Thorn moments, debate whether crashing a wedding is ever okay, and answer a listener question on training by heart rate vs. pace.\nChapters\n0:00 Intro\n0:30 Is Alexis changing her name?\n2:04 Wedding Week Recap Begins\n3:22 Are We Happy We're Married?\n5:06 Wednesday: Guests Arrive in Charlottetown\n6:08 Alex's Acadian Hometown Tour\n8:58 The Wedding Talent Show (16 Acts)\n14:15 We Hosted a 5K at Our Wedding\n19:33 Why We Had a Big Wedding\n20:33 The Wedding Veil Disaster\n23:36 Walking Down the Aisle & The Vows\n26:10 Blessed By the Pope?\n28:14 Rose & Thorn: The Handmade Wedding Ship\n31:04 Rose & Thorn: The Hotel Breakfast Fiasco\n33:11 Rose & Thorn: Best Day of My Life\n35:11 Alexis's Biggest Mileage Week Ever\n36:43 Turning a Wedding Into a Fitness Goal\n38:08 Finding Your Running \"Goldilocks Zone\"\n40:46 Skipping Double Runs on Wedding Week\n42:13 Turning Down a 32K Run Pre-Wedding\n43:33 Homework: Finding New Motivation\n45:03 Homework: Weekly Date Nights\n46:30 His or Her Debate: Are Wedding Crashers OK?\n53:00 Listener Q&A: Heart Rate vs. Pace Training\n56:57 Outro\nFollow along:\nInstagram: @alex.is.pod\nmarathonhandbook.com\nGot a question for the show? Drop it in the comments!","thumbnail_url":"https://img.transistorcdn.com/i-t8eMlRkUTuGOv0o_YID9d-8Z-eF6kmJPKg6NN3qws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMzRk/ZDljZmJiNDZmODg5/MDFkYWNkMjY4MjA2/ZjI5MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}