{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Two Steps With Stephen Henning","title":"Audionaut Series: Thirsty Pups","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/381e08f2\"></iframe>","width":"100%","height":180,"duration":2086,"description":"Welcome to Two Steps with Stephen Henning! This is the inaugural launch of my “contemplative audionaut series”. An experimental podcast style where I invite you to listen in a contemplative sit.\n\nMy two definitions of this term I coined, contemplative audionaut, are as follows:\nAn explorer of inner and outer worlds of experience through sound, guided by reflection, curiosity, and deep listening.\nA sonic adventurer charting the infinite cosmos between the ears.\nMost podcasts offer a wealth of information. I’d like us to consider a new approach of inner formation.\n\nConnect with me by visiting stephenghenning.com. Here, you can:\nSign up for Transcript Plus+ editions for each Two Steps episodes\nSubscribe to the One Step Back newsletter posted on or around each New Moon\nGet in touch with me by replying to any email, once subscribed\nFind social links for Instagram, Threads, Goodreads, and Spotify\nTimestamps:\n[5:34] -  Body Scan\n[10:00] - Audionaut Launch\n[20:37] - Walk Out\nMay you gaze softly at the sky. May you breathe deeply, sleep soundly, and have courage to take your next Two Steps.","thumbnail_url":"https://img.transistorcdn.com/bNryDTe4qUGwPp25C4wHyrUfQ7rx4j39i5kkOLgYv9o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NDc5/NjcwYjhjYzZkYzRh/ODc5YzM0NmFmZWVk/YzFhMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}