{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"Bite Size: Sleep Tourism 101 + How Hotels Perfect Your Rest | Olivia Arezzolo","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/38251d89\"></iframe>","width":"100%","height":180,"duration":846,"description":"Ever wish your sleep could be as luxurious as a five-star hotel stay? In this Bite Size episode, sleep expert Olivia Arezzolo takes us behind the scenes of her work with high-end hotels, showing how small changes can transform the way we rest—whether at home or while traveling.\nDiscover a ready-to-use sleep kit designed to boost recovery and help you wake up feeling fully refreshed. From travel tips to bedtime hacks, this episode is packed with practical strategies to help you optimize your sleep and supercharge your recovery.\nWhether you’re a frequent traveler, an athlete, or just someone who loves a good night’s rest, this episode will give you the tools to sleep smarter and feel better, wherever life takes you.\nListen to the full episode at #148.\nLearn more about Olivia and her work: https://oliviaarezzolo.com.au/\nView Olivia's sleep kit: https://performanceintelligence.com/wp-content/uploads/2025/07/sleep-kit.png","thumbnail_url":"https://img.transistorcdn.com/crvu0qkU_nPKdfaX6_m4Qg8iubjexgpghzQo9EZjyAU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Fh/MWFmM2U1OTAyMDRj/ZDg3MTVjZTdiODM1/ZTVkYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}