{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Last Diet Podcast: Training, Performance & Identity After 30","title":"You Don't Need To Be 100% Consistent To Lose Weight","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/38651fed\"></iframe>","width":"100%","height":180,"duration":1550,"description":"In this episode, Mike explains why chasing 100% consistency is often the reason people stay stuck. Learn how aiming for \"good enough\" can help you make real progress without putting your life on hold. ","thumbnail_url":"https://img.transistorcdn.com/zOK4uaDMc5rW6SG1KtLhFkgVZKzHsHe2VAN1ffH2zFc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZDk3/OGM2OWU5NzMyODg4/YjRkMjRhNjUyN2U1/Yjg2YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}