{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"btrmt. lectures","title":"Meditation isn't for everyone","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/386f0609\"></iframe>","width":"100%","height":180,"duration":1577,"description":"Meditation is the one practice everyone agrees on. It's on the NHS, in schools, in every influencer's guide to life, and the pitch is always the same: good for you, good for everyone, can't hurt. Two of those three are false. It can hurt, it isn't for everyone—and once you see what it actually is underneath the cushion, you realise you're probably already doing it.","thumbnail_url":"https://img.transistorcdn.com/nHGcYn44T9MIIjASUEeNicQYvsgtxvw014X36gIvoXc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85Yjll/ODRkZTJhYzM1NzZh/ODgyMTBhZTBiNGFk/MjI3ZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}