{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"btrmt. lectures","title":"Meditation isn't for everyone","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/386f0609\"></iframe>","width":"100%","height":180,"duration":1577,"description":"Meditation can harm you, and it isn't for everyone. Strip the branding and it's just trained attention—half of what you already do—so the only real variable is what you point it at.","thumbnail_url":"https://img.transistorcdn.com/nHGcYn44T9MIIjASUEeNicQYvsgtxvw014X36gIvoXc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85Yjll/ODRkZTJhYzM1NzZh/ODgyMTBhZTBiNGFk/MjI3ZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}