{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"oyo.run","title":"Keep Showing Up: Introducing Co-Host Katie Watson","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/387eaf73\"></iframe>","width":"100%","height":180,"duration":3378,"description":"In this episode, I finally introduce one of my key co-hosts, Katie Watson. We discuss how we met, our ongoing coach/athlete relationship & what she hopes to bring to the oyo.run project in the coming episocdes. You can follow Katie on Instagram where she uses the handle kwatsrun. Enjoy!","thumbnail_url":"https://img.transistorcdn.com/bHDNZeQzeyz1k-_IOpBrw0UiSljZSSi-Ni7Qxuhn7as/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMzFl/MDc0NDY4NTI5MzVj/MGQzODlkMmU2YTk4/ZGY0OS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}