{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"High Performance Physiology","title":"014 Transfer of training","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/389bc024\"></iframe>","width":"100%","height":180,"duration":1995,"description":"How do strength training programs transfer to sporting movements? What is the role of different exercises? Chris and Rob unpack the physiology and then go on to provide both positive and negative examples from existing training programs.","thumbnail_url":"https://img.transistorcdn.com/_Jvjz7w-DQD-2QSIooBkF2L6y6jxiWtIVJp-JVqCGPw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzI3/YmE1OTgwZDVmYmMx/ZGI1ZTk2YTBlOThi/NmRmYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}