{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Meat Mafia Podcast","title":"Salim Najjar: The 5 Best Tools To Improve Your HRV And Reduce Stress | MMP #313","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/389c052c\"></iframe>","width":"100%","height":180,"duration":3013,"description":"Salim Najjar is an entrepreneaur, investor, and HRV (heart rate variability) expert. Salim discovered HRV after undergoing extreme surgery and then mental and physical burnout. He advocates for the education of HRV to better manage your stress and reduce the chance of chronic diseases. \nKey topics discussed include:\nThe crucial role of HRV in measuring stress resilience and nervous system health\nOptimizing sleep, nutrition, grounding, and light exposure for improved HRV\nNavigating environmental toxins and EMF exposure in the modern world\nThe power of bodywork, meditation, and somatic practices for releasing stuck emotions\nExploring the potential of psychedelics and plant medicines for nervous system regulation and healing\nTimestamps:\n(00:00) Health Transition and HRV Mastery\n(10:17) Managing Stress in Modern Society\n(24:27) Exploring HRV and Spiritual Connection\n(32:13) Optimizing Health With Biohacking Practices\n(38:47) Importance of Hydration and EMF Protection\n(42:15) Healing Through Body Work and Psychedelics\n(46:28) Where to Find HRV Resources\n*** LINKS***\nCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!\nJoin The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.\n\nConnect with Salim:\nWebsite\nInstagram\nConnect with Meat Mafia:\n\nInstagram - Meat Mafia\nTwitter - Meat Mafia\nYouTube - Meat Mafia\nConnect with Noble Protein:\n\nWebsite - Noble Protein\nTwitter - Noble Protein\nInstagram - Noble Protein\nAFFILIATES\nLMNT - Electrolyte salts to supplement minerals on low-carb diet\nThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar\nPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana\nFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF\nHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!...","thumbnail_url":"https://img.transistorcdn.com/IRL5ufWhT6cSjzPB9-bkwMgCSdSSFfwoPkGjxz3MvtE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Y2Fi/NjA1YjI1YTI1MmE4/ZmQ2NGU4Y2RkMDA3/NTBjYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}