{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Walking This Way","title":"Out and about - Rowing, swimming challenges and dog poo","html":"","width":"100%","height":180,"duration":1122,"description":"Recorded in her local graveyard (Richmond Park is off-limits to dogs for three months), Lise is out in the sunshine with Dolly, Sam, Evie, and James, dwelling on time on and in the water! Having rediscovered swimming she's now planning a challenge with a difference, in Lake Geneva.\nWater aside, there's then the small but important matter of other people's dog poo. Where do you stand?\nJoin Lise and the dogs for:\nGym inspiration - how she's doing a class every other day and has already attempted to push a 150kg sled\nRowing redisocvery - what it's really like to get back on the Thames\nA swimming challenge with a difference - and how it was inspired by a podcast guest\nDog poo dilemmas - would you or wouldn't you?\nQuote of the episode\n\"Ten years ago I did my first triathlon. I swam in a surfing wetsuit with snorkelling goggles, old ladies' breaststroke, pannier bike on the hills. And nothing has ever felt as good as finishing that. Nothing.\"\n\nHere's how to get in touch...\nFollow the show and get all the links you need on LinkTree - https://linktr.ee/walking_this_way\nEmail us: walkingthisway@hotmail.com\nUse the get in touch form HERE - https://tr.ee/r-ePylKE8H\nSend us a voice message HERE- https://www.speakpipe.com/WalkingThisWay\n\nProduced by The Good Studio - thegoodstudio.co.uk","thumbnail_url":"https://img.transistorcdn.com/hFSwcVxMBT1ea_hy7S91l-WN2uC4RqNAcSpeeZiIQos/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MGMw/OTMyNWY2ODFmMzJi/YzMyNGQzNjM4ZTYw/ZGY0ZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}