{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"REALIFE Conversations from the Porch","title":"183: The Practices Behind the Process","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/38ad538c\"></iframe>","width":"100%","height":180,"duration":1521,"description":"  What is the glue that holds the REALIFE Process® together and keeps it going? That’s exactly what we’re talking about in today’s episode as we learn about the spiritual practices that form the foundation of the Process.\nYou’ll learn:\n The eight key practices that I use in my own REALIFE and how to incorporate them in your own\nHow REALIFE change is possible and happens over time\nThe importance of starting small by adding one practice at a time\nHow each spiritual practice connects with the components of the REALIFE Process®\nPlus, I’m sharing some additional resources that can help you develop your own Modern Day Rule of Life™ through key spiritual practices. If you’re ready to pursue change that will last, today’s episode will help you incorporate rhythms for sustainable growth.\nPreorder my book, Do What Matters, Releasing November 1st!\nAmazon\nBarnes & Noble\nMentioned in this episode:\nAdele Calhoun’s Spiritual Disciplines Handbook\nRuth Haley Barton: Books and the Transforming Center Community\nOther Episodes about The Practices Behind the Process:\nEpisode 95: Discernment\nEpisode 96: Silence & Solitude\nEpisode 97: The Examen\nEpisode 98: Slowing\nEpisode 99: Retreat\nCheck out our new YouTube Channel!\nPrefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.\nLoving the Podcast? Spread the Word by Leaving a Review!\nYou love the podcast; help others discover it by leaving a review!\n\n   Here’s exactly how to do it:\n From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.\nUnder the most recent review, tap “Write a Review.”\nSimply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!\nJoin the Conversation!\nBecome part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best...","thumbnail_url":"https://img.transistorcdn.com/OVBSsKfZpBrbPhPEq4ZcGRvv5b0hdwV76ndOwfbQqLk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MWUx/NGExOTVlZDY1Zjg5/NDRhMWExYmY2NmE4/NGFmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}