{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Endurance Matters Hosted by BigMetz","title":"Sam Appleton: Top Long Distance Triathlete","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/38bc3bff\"></iframe>","width":"100%","height":180,"duration":3525,"description":"​ @bigjmetz11 sits down with tenured Pro Triathlete Sam Appleton. Over the last 10 years, Sam has established himself as one of the most competitive and successful long distance triathletes in the world, with nearly 20 Half Ironman and Ironman wins and five top 10 finishes at the Ironman 70.3 World Championships. Originally from Sydney, Australia, Sam currently resides in Boulder, Colorado with his wife, Sarah, son Toby and their dog, Rufus. He loves everything about coffee and being active in the outdoors. Don't miss the friendly banter between BigMetz and Appo! #running #triathlon #cycling #swimming #mindset #endurance #australia  #performance #Ironman✌🏼 - BigMetzThis Episode Is Brought To You By:PRECISION FUEL AND HYDRATIONGet 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetzGet a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-plannerTHE MAGIC5 GOGGLESGet 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMPEnter: \"endurancematters10\"Sam Appleton Instagram: https://www.instagram.com/samappo/LISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: https://bit.ly/EMPitunesSpotify: https://bit.ly/EMPspotifyAmazon: https://bit.ly/EMPamazon","thumbnail_url":"https://img.transistorcdn.com/KjOJlRPTSv06Hmvb4K-LHIUIEFm1tF3hmXl6os52az0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NDJk/MDRhYmFiOTk1ZGM4/ZDYwMThiNGY2ZWI1/YThiMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}