{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks","title":"Episode 39: Joey and Jeremy","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/38c1460f\"></iframe>","width":"100%","height":180,"duration":2988,"description":"Welcome to episode #39\n\nQuestions\nHyperbolic discountingThe brain doesn’t pay attention to rewards\nAvoiding motivation crowding out/”punished by rewards”\nLow-information dietA tendency to temptation bundleLots of consumption\n3 months, holding offBenefitsMore mindfulnessE.g. running\nWeening off the crutch\nExploring perspectives of how to make the task more enjoyableCreativity - think about ways to tweak away from the initial design or to make it fun\nCaptivate - intrinsic interest.\nChallenge - faster, better\nCompete\nLots of ideas\nChallengesMissing high-quality long-form content\nRegular self-reviewsJoeyDaily journaling:Event log\nQuantified self:Sleep\nExercise\nEnd of week reflection:3-4hrs\nReflect on what happened during week\nDeliberate \nMonthly reviewAnalyse weekly reviews\nFind themes\nQuarterly reviewSimilar\nAnnual reviewStitch photos together into a music video\nMonday NostalgiaChoose a random video to re-watch\nPassword protect your journals so you can be candid\nJezAccountability group\nGoogle slide\nFeeling rushedSqueezing outPlanning\nIntentionality / changing course\nWants to do more reviewIncrease 10m => 13m\n\nJoey’s creativity course","thumbnail_url":"https://img.transistorcdn.com/QZFZQrtBSDhon7MItX8a5mQvkXQ5KKmI2fe6dyhM72o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzNDE3LzE2NjEw/NjYyOTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}