{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks ","title":"Episode 39: Joey and Jeremy","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/38c1460f\"></iframe>","width":"100%","height":180,"duration":2988,"description":"Welcome to episode #39QuestionsHyperbolic discountingThe brain doesn’t pay attention to rewardsAvoiding motivation crowding out/”punished by rewards”Low-information dietA tendency to temptation bundleLots of consumption3 months, holding offBenefitsMore mindfulnessE.g. runningWeening off the crutchExploring perspectives of how to make the task more enjoyableCreativity - think about ways to tweak away from the initial design or to make it funCaptivate - intrinsic interest.Challenge - faster, betterCompeteLots of ideasChallengesMissing high-quality long-form contentRegular self-reviewsJoeyDaily journaling:Event logQuantified self:SleepExerciseEnd of week reflection:3-4hrsReflect on what happened during weekDeliberate Monthly reviewAnalyse weekly reviewsFind themesQuarterly reviewSimilarAnnual reviewStitch photos together into a music videoMonday NostalgiaChoose a random video to re-watchPassword protect your journals so you can be candidJezAccountability groupGoogle slideFeeling rushedSqueezing outPlanningIntentionality / changing courseWants to do more reviewIncrease 10m => 13mJoey’s creativity course","thumbnail_url":"https://img.transistorcdn.com/QZFZQrtBSDhon7MItX8a5mQvkXQ5KKmI2fe6dyhM72o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzNDE3LzE2NjEw/NjYyOTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}