{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Attention Copilot with Pranab","title":"Maija Haavisto: Meditation, Dissociation, and Healing","html":"","width":"100%","height":180,"duration":5246,"description":"I spoke with Maija Haavisto about meditation, dissociation, living with chronic illness, and her severe physical symptoms after a nondual shift.\nTimestamps\n0:00 Chronic illness, loving-kindness, and discovering meditation\n8:55 When meditation helps and harms\n18:29 Awakening, suffering, and spirituality as connection\n25:18 Two forms of dissociation\n32:20 Trauma, parts, and the fiction of personality disorders\n39:29 Is society built on dissociation?\n46:23 Why you can’t speedrun healing\n59:04 Somatic parts work\n1:01:57 Nonduality, energy, and physical illness\n1:20:05 Bulgaria, intuition, and spiritual practice\nMaija Haavisto is a writer, therapist, and author of Loving Awakening and Shattered White-Out.\nWe discuss meditation’s benefits and risks, how to view all inner and relational dynamics through a \"parts model\" of the mind, and the function of dissociation.\nWe also talk about the label of personality disorder, speedrunning healing, somatic work, and Maija’s experience of physical illness following meditation and nondual shifts. We finish with her move to Bulgaria, Balkan music, and her changing relationship to spiritual practice.\nThis podcast is sponsored by Attention Copilot (attncopilot.com). You can spend all day working and still avoid deep work on the things that would make the biggest difference. Our coaches help you identify, prioritize, and face them. During an 80-minute to three-hour call, your coach helps you work through stress, make decisions, and stay clear-headed as you make progress on actual work. As you build this skill, you can feel more satisfied with your weeks, more confident taking on bigger things, and more at ease in your work.\nMaija links\n\nWebsite\nMedium\nX\nYouTube\nGuiding and somatic work\nBooks and writing\n\nBoth Loving Awakening and Shattered White-Out are available to download for free. You can reach out to Maija to explore working with her.\n\nResources mentioned\n\n• Loving Awakening: A Practical Guide to Embodied Spirituality and Healing...","thumbnail_url":"https://img.transistorcdn.com/0as2414oN4QoCfoHDCT3_BUMgT9Y_eFS6vEbsKq9fp0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDI1/MTk0YTE4MTRkMDll/ZmM3NTU3NDJjODQ0/Y2RkMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}