{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Curiosity Chronicle","title":"How to Break Your Phone Addiction (3 Painfully Simple Steps)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/390008f4\"></iframe>","width":"100%","height":180,"duration":698,"description":"Six weeks ago, I shared an embarrassing confession​ on my phone addiction.It all began at my ​Think Week​ retreat in January, when I pondered a single question:If you were the main character in a movie of your life, what would the audience be screaming at you to do right now?The answer, in this case, felt blindingly obvious:Get off the damn phone...•••This episode brought to you by:DeleteMe - DeleteMe makes it quick, easy, and safe to remove your personal data online. Origin Financial - Your personal AI Financial Advisor. Track your spending, investments, and net worth—all in one place.Innerbody Labs - A Higher Standard. After reviewing thousands of health products, we built formulas we wished existed. ","thumbnail_url":"https://img.transistorcdn.com/4nO1oo__jWE5MpZsRfwEO_6q4py16kwv8WwJybce4FA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMxOTcwLzE2NzEx/MzU5MDctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}