{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"The Truth About Fat Loss & Staying Lean Year-Round (And How I Wasted Years Doing It Wrong)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/390ebdef\"></iframe>","width":"100%","height":180,"duration":2340,"description":"Want A Chance To Win 3 Months of Free Coaching? Join The OYB Scholarship Competition:\n👇🏼\nhttps://form.typeform.com/to/FkMoIU0N\nDiscover how over-restricting carbs and obsessive macro-tracking can actually sabotage your fitness goals. This eye-opening episode reveals the often-overlooked foundations of maintaining a lean physique year-round, moving beyond the typical \"shred and rebound\" cycle.\nMartin shares his transformation from an extreme approach - characterised by aggressive training and restrictive dieting - to a sustainable lifestyle that prioritises:\nA key revelation: being consistently lean actually improves carb tolerance and insulin sensitivity, creating a positive cycle for both performance and physique. The episode debunks common myths about extreme dieting and over-training, offering practical insights for maintaining a balanced approach to fitness.\nReady to transform your approach to fitness and build a sustainable, lean physique? Tune in to learn from someone who's made the mistakes so you don't have to, and discover how to win free coaching through their scholarship program.\n\nTimestamps:\n\n00:00:00: The Truth About Staying Lean Year-Round\n00:01:50: Overcoming Self-Sabotage and Perfectionism\n00:08:38: Balancing Macros and Intuitive Eating for Optimal Health\n00:11:29: Individualised Nutrition: Finding What Works\n00:12:58: Balanced Approach to Nutrition and Sleep\n00:15:59: Achieving Optimal Health and Physique Through Mindful Nutrition\n00:20:20: Optimising Nutrition for Performance and Productivity\n00:22:14: Fasted Training and Whole Food Nutrition\n00:23:59: Muscle Building: Frequency and Volume Optimisation\n00:25:44: Balancing Recovery and Adaptation for Optimal Progress\n00:28:47: Establishing a Healthy Sleep Routine\n00:31:07: Developing a Healthy Metabolism for Sustainable Fat Loss\n00:36:04: Building Muscle and Tracking Progress\n\nJoin the OYB Newsletter and Get Your Free Training & Nutrition Plan:\n...","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}