{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"That's Runnable","title":"#7 - The Allure of Goal-Oriented Self-Worth","html":"","width":"100%","height":180,"duration":4132,"description":"We can all fall into the trap of associating our self-worth with the outcomes of our running goals. In this Episode, Tommy talks about the risks closely attaching your self-worth to the goals we set ourselves. He covers:\nIntro: The Allure of Goal-Oriented Self Worth\n1. The Trap of Goal-Oriented Identity\n2. Emotional and Psychological Risks\n3. Physical Risks from Overtraining and Burnout\n4. Why Self-Worth Needs a Broader Foundation\n5. Healthy Goal-Setting Tips\n6. You are so much more than your running achievements\nDevil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code \"TOMMY\" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!\nSUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, click the link here and record a short voicenote, Tommy would love to hear from you :)\nBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.\nFind out more about Tommy here (the only link you need)\nFollow Tommy on:\nInstagram: @tommyrunpt\nTikTok: @tommyrunpt","thumbnail_url":"https://img.transistorcdn.com/19AUhzHtIxqqYq1Zk4DnVHrjkg2cHr8udLP3UNEWs_w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZjM2/Nzk1N2E3ZTkzYmZi/NTg4NTdjZWJhYWE0/YjA0Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}