{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Counter Stories","title":"Self-Care is Not Selfish","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/39554ef3\"></iframe>","width":"100%","height":180,"duration":3525,"description":"What started as a show about self-care during the holiday season, turned into a group therapy session with Dr. Aisha Mgeni. She reassures the crew that having needs doesn’t make you needy, it makes you human; and needs can often masquerade as wants and, especially for BIPOC folks, unmasking to get to those needs is often difficult.  Guest: Dr. Aisha Mgeni, Therapeace Counseling ","thumbnail_url":"https://img.transistorcdn.com/6lHUxfO0BoHP5NeyXiBJaEpKvDfs0uXDndB11WZyMAI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE2MjkzLzE2MDYy/NTQxNDMtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}