{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Menopause Unscripted Podcast","title":"How Your Home Environment Is Sabotaging Menopause Fat Loss","html":"","width":"100%","height":180,"duration":2216,"description":"You know exactly what to eat, yet the cookies still win by four o'clock.\nThat is not a willpower problem, it is an environment problem.\nI talk about why your kitchen, your cupboards and the people you live with are quietly shaping every decision you make, twenty or thirty times a day.\nI share my own raisin jar story and what actually changed once I stopped trying to out will power my own house.\nI talk about willpower as a battery that drains all day, not a bottomless tank you can rely on by evening.\nI get into why the people around you, partners included, can pull you back without meaning to, and how to ask for help without expecting them to change for you.\nI also touch on HRT, GLP medications and why keeping weight off long term always comes back to habits and surroundings, not another diet plan.\nFarah here.\nIf something in this episode landed, the full method lives inside my community, Menopause Fat Loss & Energy.\nInside you will find the 5 to Thrive foundations covering nutrition, strength, sleep, hydration and stress, the 21 Day Metabolic Reset to build momentum fast, and live Q&A sessions with me.\nIt is a private room of women working through exactly the same season, not another feed to scroll.\nJoin here: deepbodyhealth.com/community\nCome and say hello on Instagram: @farah_kariamburi","thumbnail_url":"https://img.transistorcdn.com/i9gr5pa-XDNs6KPC_Oyy2ckLYaRMVoij_QkWymN0h-g/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMWJl/YTAwN2Y4NmY1NjRl/ZTc1ZTc4MmMyNTU5/NWM4My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}