{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Right Here","title":"Boundaries Are Not Walls","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/39b88b17\"></iframe>","width":"100%","height":180,"duration":2689,"description":"What if the thing you’ve been calling a boundary is actually pushing you further away from the connection you’re craving? In this episode of Lumen, hosts Christopher Mooney, LCSW and Kenyon Phillips, LMSW unpack the cultural confusion around boundaries—challenging the popular idea that “having boundaries” means cutting people off, shutting down, or building emotional walls. Instead, they reframe boundaries as something far more dynamic: a form of communication that helps regulate what we give...","thumbnail_url":"https://img.transistorcdn.com/hrVb9XtgefYFYiDTiu-pm9zJDTjA00WD5IX1-PS6I74/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Y2Uz/ODI4YWYwYTNlYjYz/MTgwYjU0ZmJjNGJi/YmRiZC5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}