{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"At My Altar with Trenda Lee","title":"E9: At Trenda's Altar - Julia Mitchell","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/39c07318\"></iframe>","width":"100%","height":180,"duration":1674,"description":"In this episode, Trenda shares the moment her mom, deep in dementia, looked her in the eyes and gave her a gift of a lifetime. Julia Mitchell, a vivacious 70-year-old seeker, shares her spiritual practices and how she's trading worry about the afterlife for the legacy she's leaving right now. And Savana? She bought a candle at the grocery store the day before she heard this episode — and you won't believe how she's using it!\nResources from this episode:\nResources Julia mentioned:\nBook: Spirit Wheel: Meditations from an Indigenous Elder by Steven Charleston\nWatsu: A form of aquatic bodywork performed in warm water, where a practitioner gently floats, stretches, and moves the recipient — creating a deeply relaxing, meditative experience that many describe as spiritual.","thumbnail_url":"https://img.transistorcdn.com/RABJsy4-OAQbvj6mAqT0j9Ys44EViNNMZ76RG6Jz3F4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZTgy/ZjFiMDcyZmY4NmY0/YWY0YmQ2NDVlOTJi/NDYwZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}