{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Space for Sistas®","title":"6 Daily Exercises to Sneak in a Workout","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/39c5a1f1\"></iframe>","width":"100%","height":180,"duration":1765,"description":"The Space for Sistas™ Podcast is a weekly conversation with Dr. Dominique Pritchett, a licensed therapist, speaker and wellness consultant in Kenosha, Wisconsin and guests. We explore wellness across many areas of life while you're on a pursuit to live whole and balanced.This week we're joined by Krystal Taylor. She is the owner of Fitness Is NOT A Game where she is a Health & Fitness Coach. Krystal helps women move off the scale and into the size of their dreams for good.  She’s hel...","thumbnail_url":"https://img.transistorcdn.com/S9pGDgE-VaTY6BzvHRDFVO4twgktpUKaUiq5g4hLKC0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZmQz/NzVkYzY4YTkyZmQx/MWNjNjBiNGE3ODI2/YjFlMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}