{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Before Midnight","title":"Training in the Offseason","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/39d9ffda\"></iframe>","width":"100%","height":180,"duration":2201,"description":"We talk about how to train during the offseason. We look at ways to maintain your schedule while easing off the training gas peal.\r\n\r\nThe topic begins at the 13:25 mark.","thumbnail_url":"https://img.transistorcdn.com/r6FRgrjH9j2eEbopzkHy-aQdxpXruCQI1DqhqEvvGu4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ4MjYxLzE3MDQx/NzY4NTgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}