{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"everyday compassion with Henny Flynn","title":"Summering: Moving into August (Bonus S20)","html":"","width":"100%","height":180,"duration":638,"description":"A bonus episode for those who prefer listening to reading... or enjoy both.\nThis is an audio version of the email going out today, in preparation for my annual August break. It includes a reflection on what this time of 'Summering' can mean and hold for each of us, a poem on holidays as holy days and a few things to explore during August...\nAs ever it is shared with love.\nThe podcast will be back in September. Speak with you soon.\nHenny x \n\n​PODCAST​\nIf you’ve already heard them all 225 episodes, try scrolling and randomly stopping for a podcast lucky dip. It can be amazing to see how new insights emerge when you listen to something again.\nAnd... if you've subscribed to the podcast (please do!), you may have already heard I've recorded this whole email as a bonus episode, just in case you prefer listening to reading.\n\n​FLOW JOURNALING​\nSee the Flow Journaling Guides in Circle. And if you want a lovely practice for the summer, get a copy of my book ​In the Flow - journal your inner wisdom​, buy it anywhere or use FLOW for 30% off, direct from my publishers.\n\n​Mini-self-guided Courses​\nFree and low cost courses to expand thinking and deepen compassionate self-enquiry. A lovely way to spend time with your Self and see what they bring you.","thumbnail_url":"https://img.transistorcdn.com/K4xwxTwABiFhQ_aalK7MFSbe6lh3igwAb1ezRqz4XO0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMWUz/OGI0MTQwNjNhNzQ3/NWU0N2EwYzYyYzVk/NjkwMS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}